Weigh In record (no journal entry) for 29 December 2015
|
158.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2015:
|
1832 kcal
|
Fat: 59.75g | Prot: 60.58g | Carb: 266.89g.
Breakfast: Great Value 1% Low Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Smucker's Red Raspberry Jam, Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Dinner: Hash Brown (from Frozen), Jimmy Dean Premium Pork Maple Sausage, Scrambled Egg, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
|
|
2287 kcal
|
Activities & Exercise:
Washing Dishes - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
bellexan's weight history
|