Weigh In record (no journal entry) for 30 November 2015
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226.0 lb
Lost so far: 6.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1655 kcal
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Fat: 99.56g | Prot: 95.95g | Carb: 96.16g.
Breakfast: Egg, Country Crock Shedd's Spread Light Vegetable Oil, franz twenty four organic bread. Lunch: Hellmann's Light Mayonnaise, franz twenty four organic bread, Egg. Dinner: Zucchini, Sara Lee Classic Dinner Rolls, Mashed Potato, Brown Gravy, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheddar Cheese. more...
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losing 9.3 lb a week
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