Weigh In record (no journal entry) for 27 November 2015
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230.0 lb
Lost so far: 2.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1975 kcal
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Fat: 58.72g | Prot: 74.72g | Carb: 197.88g.
Breakfast: Hellmann's Light Mayonnaise, Franz Seattle International Marketplace French Sandwich Rolls, Okami Bao Pork BBQ Buns. Lunch: Monterey Jack Cheese, Cottage Cheese, Mayonnaise, Sour Dough Bread, Ortega Diced Green Chiles, Turkey Breast Meat. Dinner: Egg, Liqueur Coffee (53 Proof), Kroger Egg Nog, Rum. more...
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gaining 0.5 lb a week
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