TheKarenS's Journal, 24 September 2011

So far so good!

Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.

I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?

I'm still skinny fat - gotta do some excercise and trim the flab.

I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.

I guess I had a lot to say afterall!

And men are pigs . . . !
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1741 kcal Fat: 127.65g | Prot: 107.26g | Carb: 45.55g.   Breakfast: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Almonds, Light Spread, Baby Spinach, Sweet Red Peppers, Cheddar Cheese, Extra Virgin Olive Oil, Tomatoes, Avocado. Lunch: Almonds, Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs, 4% California Style Cottage Cheese, Pepper Jack Chunk Cheese, Cheddar Cheese. Dinner: Almonds, Teriyaki Beef Jerky, Scoops Corn Chips, Ground Beef (70% Lean / 30% Fat), White Corn & Black Bean Salsa. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 160.4 lb.

TheKarenS's Buddies

jparlett and FiveTwoCowboy are now buddies.
rhontique commented on OutlanderFan's Journal Entry.

Atkins Recent Activity

ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.
redgirl1974 commented on their Journal Entry.
berley1 supported OutlanderFan's Journal Entry.
Bird Fancier commented on their Journal Entry.
rhontique commented on OutlanderFan's Journal Entry.
GaleAnn recorded a Weigh In at 263.8 lb.