TheKarenS's Journal, 24 September 2011

So far so good!

Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.

I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?

I'm still skinny fat - gotta do some excercise and trim the flab.

I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.

I guess I had a lot to say afterall!

And men are pigs . . . !
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1741 kcal Fat: 127.65g | Prot: 107.26g | Carb: 45.55g.   Breakfast: Extra Virgin Olive Oil, Baby Spinach, Light Spread, Almonds, Sweet Red Peppers, Cheddar Cheese, Tomatoes, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Avocado. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs, Almonds, 4% California Style Cottage Cheese, Cheddar Cheese, Pepper Jack Chunk Cheese. Dinner: White Corn & Black Bean Salsa, Scoops Corn Chips, Ground Beef (70% Lean / 30% Fat), Teriyaki Beef Jerky, Almonds. Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Atkins   losing 1.2 lb a week



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