TheKarenS's Journal, 24 September 2011

So far so good!

Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.

I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?

I'm still skinny fat - gotta do some excercise and trim the flab.

I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.

I guess I had a lot to say afterall!

And men are pigs . . . !
131.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1741 kcal Fat: 127.65g | Prot: 107.26g | Carb: 45.55g.   Breakfast: Almonds, Extra Virgin Olive Oil, Baby Spinach, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Light Spread, Sweet Red Peppers, Cheddar Cheese, Tomatoes, Avocado. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Scrambled Eggs, 4% California Style Cottage Cheese, Pepper Jack Chunk Cheese, Almonds. Dinner: Teriyaki Beef Jerky, Almonds, White Corn & Black Bean Salsa, Scoops Corn Chips, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Almonds. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Atkins Recent Activity

RoseTampa supported glen's Journal Entry.
DLynneGarner commented on their Journal Entry.
Tamarah Jo and Frosty Heimdall are now buddies.
angieturner updated their Exercise Diary.
ogliari recorded a Weigh In at 187.4 lb.
cutetony updated their Exercise Diary.
soonsoonsoon commented on alphamares's Weigh In.
gmartineau supported John10251's Journal Entry.