Weigh In record (no journal entry) for 01 December 2015
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2112 kcal
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Fat: 56.35g | Prot: 126.80g | Carb: 273.84g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Lunch: Lettuce Salad with Assorted Vegetables, Metamucil Daily Fibre Supplement, Coffee, Bakers Delight Cheese & Chive Scones, French or Vienna Bread, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Yoplait Forme No Fat Strawberry, Cantaloupe, Metamucil Daily Fibre Supplement, Dinner Rolls, Gravox Traditional, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). more...
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losing 0.4 lb a week
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