Weigh In record (no journal entry) for 30 November 2015
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1374 kcal
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Fat: 93.30g | Prot: 72.76g | Carb: 59.21g.
Breakfast: Espresso Coffee, The Groovy Food Company Organic Virgin Coconut Oil, Country Life Butter, Nescafe Instant Coffee. Lunch: Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Marks & Spencer Avocado & Feta Salad. Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. Snacks/Other: Salt, Tesco Cucumber. more...
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2536 kcal
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Activities & Exercise:
Working - 4 hours, Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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gaining 1.5 lb a week
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HEMINC's weight history
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