Weigh In record (no journal entry) for 30 November 2015
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1120 kcal
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Fat: 47.10g | Prot: 25.70g | Carb: 152.00g.
Lunch: Bread Stuffing. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 2.8 lb a week
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