htyas's Journal, 30 November 2015

228.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 75.66g | Prot: 73.46g | Carb: 214.89g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Boar's Head Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Macayo's Chicken Chimichanga. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...