Weigh In record (no journal entry) for 30 November 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1486 kcal
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Fat: 59.26g | Prot: 151.48g | Carb: 93.01g.
Breakfast: Espresso Coffee, Unsalted Butter Stick. Lunch: Tangerine, Chicken Breast, Pork Chops (Top Loin, Boneless), White Rice. Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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gaining 0.7 lb a week
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