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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1199 kcal
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Fat: 62.50g | Prot: 107.68g | Carb: 34.24g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Skinless Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Cucumber (with Peel), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Grapefruit (Pink and Red and White), Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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