Weigh In record (no journal entry) for 09 December 2009
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380.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2009:
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1456 kcal
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Fat: 42.03g | Prot: 70.97g | Carb: 215.67g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Classic Five Cheese Lasagna. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fiber Plus Antioxidants Dark Chocolate Almond, chocolate chip soft cookie, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Organics. Snacks/Other: 97% Fat Free Turkey Breast Slices, Light Swiss Original, Multi-Grain Sandwich Thins, COFFMATE SUGAR FREE HZLNT, Coffee. more...
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