Weigh In record (no journal entry) for 23 September 2011
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1601 kcal
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Fat: 61.11g | Prot: 87.13g | Carb: 177.74g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Toasted Whole Wheat Bread. Lunch: Granny Smith Apples, Right Bites Cheeze-It Snack Assortment, Easy Mac Cups - Original. Dinner: Sauteed Mushrooms, French Onion Soup (Bowl), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Kids Hot Fudge Sundae. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Swimming (fast) - 10 minutes, Circuit Training - 15 minutes, Standing - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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