Melissaconlee's Journal, 21 September 2011

142.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 87.13g | Prot: 87.16g | Carb: 164.21g.   Breakfast: Light String Cheese, Turkey Sausage Biscuits. Lunch: deli creations turkey with chive and onion, Saltine Crackers, Chili (Small). Dinner: Jalapeno Black Eye Peas, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Milky Way (Fun Size), BLUE BELL GOLD RIM. more...

2629 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Swimming (moderate) - 20 minutes, Driving - 35 minutes, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...