Aussiewedgetail's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

191.1 lb Lost so far: 10.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

537 kcal

Fat: 29.67g | Prot: 25.82g | Carb: 40.30g. Lunch: Coffee with Cream, McDonald's Grilled Chicken & Spicy Mayo McWrap. more...

2977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Aussiewedgetail's Journal, 30 November 2015

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