Aussiewedgetail's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

191.6 lb Lost so far: 9.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

328 kcal

Fat: 18.24g | Prot: 20.07g | Carb: 19.73g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Toasted Bread, Poached Egg (with Salt). more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Aussiewedgetail's Journal, 29 November 2015

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