Weigh In record (no journal entry) for 23 September 2011
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2984 kcal
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Fat: 168.55g | Prot: 226.92g | Carb: 100.17g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Brown 'n Serve Turkey Sausage Links, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Kosher Dill Stackers, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Lettuce, Brown 'n Serve Turkey Sausage Links, Fresh Ideas Hardwood Smoked Turkey Breast, Deli Deluxe American Cheese. Dinner: Sweet Onion Burger, Budweiser Select 55 Premium Light Beer, Lite Beer. Snacks/Other: Beef Lit'l Smokies, Almond Breeze Original, Amplified Wheybolic Extreme 60, Nectarine, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3717 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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