Weigh In record (no journal entry) for 29 November 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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3181 kcal
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Fat: 55.21g | Prot: 334.22g | Carb: 368.24g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Dole Frozen Blueberries, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Special K, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), B UP PB&J. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Stonefire Naan Crisps, Butterball Oven Roasted Turkey Breast Thick Slices, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 5.6 lb a week
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