Weigh In record (no journal entry) for 28 November 2015
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204.8 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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3378 kcal
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Fat: 58.21g | Prot: 361.68g | Carb: 387.85g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Universal Nutrition Hi Protein Bar Chocolate Brownie, Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Cabbage. Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Stonefire Naan Crisps, Crystal Light Peach Mango Green Green Tea Mix, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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