gragggrant's Journal, 29 November 2015

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 67.50g | Prot: 51.00g | Carb: 188.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna, Skinny Cow Divine Filled Chocolates - Caramel. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, StaterBros Fruit on the Bottom Low Fat Yogurt, Dr. Pepper Diet Dr. Pepper (Can), Lean Cuisine Culinary Collection Chicken Marsala. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...