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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2041 kcal
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Fat: 91.59g | Prot: 94.17g | Carb: 45.02g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Saputo Friulano Cheese, Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Mature Onions, Burnbrae Farms Extra Large Eggs. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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