Weigh In record (no journal entry) for 29 November 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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674 kcal
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Fat: 47.53g | Prot: 51.92g | Carb: 27.76g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon, Cashew Nuts. Lunch: Quest Cookies & Cream Protein Bar, Almonds. more...
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gaining 2.8 lb a week
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