Weigh In record (no journal entry) for 29 November 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1374 kcal
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Fat: 52.77g | Prot: 69.02g | Carb: 157.43g.
Breakfast: Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Sainsbury's Taste The Difference All Butter Blackcurrant & Cassis Mince Tarts, Hellmann's Light Mayonnaise, Oaklands Italian Style Salad, Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Mushrooms, Egg Omelette. Dinner: Tassimo Latte Macchiato, Morrisons French Stick, Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. more...
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steady weight
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