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We went to Shiner for Thanksgiving holiday...surprisingly I've held though a feast!
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200.8 lb
Lost so far: 53.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1038 kcal
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Fat: 50.62g | Prot: 57.13g | Carb: 89.83g.
Breakfast: Nature's Own White Wheat Bread, Bacon, Egg. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Creamed Peas (from Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Utz Cheese Balls, Pecan Pie (Commercial). more...
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gaining 0.3 lb a week
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