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Yeah!!!!! Reached second goal today!
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198.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1185 kcal
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Fat: 39.50g | Prot: 69.00g | Carb: 126.50g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Oscar Mayer Traditional Bacon, Braum Sourdough Bread, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Birds Eye Super Sweet Kernel Corn, Great American Steak Company Beef Filet of Sirloin, Wegmans Roasted Vegetables. Snacks/Other: Act II Kettle Corn Microwave Popcorn, The Popcorn Factory S'mores Corn, Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 15.4 lb a week
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