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Well i am incredibally disappointed in this week really a half a lb and I am doing my diet exactly,but 7lbs down since the 2 of september so i guess its not so bad .
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159.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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3383 kcal
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Fat: 192.87g | Prot: 119.70g | Carb: 312.82g.
Breakfast: starbucks coffee mocha bottle, iced honey bun', glazed doughnut (gas station, Dr. Pepper (20 oz). Lunch: cocoa, skim milk , chicken salad, parmesan cheese, mozzarella cheese shredded, mama cozi . Dinner: fit and active whipped tiopping, peanut butter. Snacks/Other: basil pesto sauce, ricotta, feta, parmesan. more...
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losing 0.4 lb a week
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 Comments
Your doing great. Take out two sticks of butter and that is what half a pound of fat would look like. That's a good amount. We all have weeks like where we lose small and weeks where we lose bigger. Consistency is very important in weight loss. Just keep going. Plus, you can lose half a pound on the scale but lose actual inches/fat that doesn't show on the scale right away. I had a friend who stayed the same weight weight for months but dropped 4 sizes. Every little bit gets you to goal. So great job!
23 Sep 11 by member: Suzi161
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Thanks for the encouragement !
23 Sep 11 by member: kimzie77
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