| February 2012 |
| Fri 3rd: |
982 *
|
58%
|
fat: 45.03g |
| |
protein: 43.37g |
| |
carbs: 98.98g |
|
-
|
-
|
| Thu 2nd: |
1238 *
|
73%
|
fat: 20.77g |
| |
protein: 45.88g |
| |
carbs: 226.50g |
|
-
|
-
|
| Wed 1st: |
1406 *
|
83%
|
fat: 24.57g |
| |
protein: 48.40g |
| |
carbs: 246.05g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1285 *
|
76%
|
fat: 51.22g |
| |
protein: 46.98g |
| |
carbs: 160.83g |
|
-
|
-
|
| Mon 30th: |
1316 *
|
77%
|
fat: 39.57g |
| |
protein: 58.36g |
| |
carbs: 188.02g |
|
-
|
-
|
| Sun 29th: |
1017 *
|
60%
|
fat: 29.97g |
| |
protein: 38.29g |
| |
carbs: 149.57g |
|
-
|
-
|
| Sat 28th: |
893 *
|
53%
|
fat: 21.59g |
| |
protein: 49.56g |
| |
carbs: 132.82g |
|
-
|
-
|
| Thu 26th: |
1577 *
|
93%
|
fat: 56.72g |
| |
protein: 73.88g |
| |
carbs: 195.16g |
|
-
|
-
|
| Wed 25th: |
1443 *
|
85%
|
fat: 42.21g |
| |
protein: 52.03g |
| |
carbs: 215.98g |
|
-
|
-
|
| Tue 24th: |
1184 *
|
70%
|
fat: 41.02g |
| |
protein: 43.52g |
| |
carbs: 166.97g |
|
-
|
-
|
| Mon 23rd: |
1639 *
|
96%
|
fat: 72.50g |
| |
protein: 64.38g |
| |
carbs: 190.18g |
|
-
|
-
|
| Sun 22nd: |
1202 *
|
71%
|
fat: 35.31g |
| |
protein: 33.05g |
| |
carbs: 203.42g |
|
-
|
-
|
| Sat 21st: |
1512 *
|
89%
|
fat: 27.89g |
| |
protein: 50.94g |
| |
carbs: 268.46g |
|
-
|
-
|
| Fri 20th: |
876 *
|
52%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 143.79g |
|
-
|
-
|
| Thu 19th: |
1337 *
|
79%
|
fat: 33.36g |
| |
protein: 47.68g |
| |
carbs: 228.65g |
|
-
|
-
|
| Wed 18th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 17th: |
1648 *
|
97%
|
fat: 62.61g |
| |
protein: 56.74g |
| |
carbs: 224.54g |
|
-
|
-
|
| Mon 16th: |
1095 *
|
64%
|
fat: 29.06g |
| |
protein: 69.23g |
| |
carbs: 147.95g |
|
-
|
-
|
| Sun 15th: |
1693 *
|
100%
|
fat: 56.50g |
| |
protein: 65.00g |
| |
carbs: 240.40g |
|
-
|
-
|
| Thu 12th: |
1560 *
|
92%
|
fat: 78.00g |
| |
protein: 69.00g |
| |
carbs: 150.00g |
|
-
|
-
|
