Weigh In record (no journal entry) for 29 November 2015
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166.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1570 kcal
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Fat: 61.36g | Prot: 55.39g | Carb: 191.46g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oatmeal, International Delight French Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. Lunch: Arby's Junior Roast Beef Sandwich (Kids Meal), Arby's Curly Fries (Small). Dinner: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Best Yet Original Saltine Crackers, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Yuengling Traditional Lager. more...
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gaining 0.1 lb a week
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