Weigh In record (no journal entry) for 19 September 2011
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228.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1567 kcal
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Fat: 43.60g | Prot: 84.60g | Carb: 222.06g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Pulled Pork BBQ Sandwich, Baked Potato Chips. Dinner: Cottage Cheese - 1% Milkfat, David's Deli Multi-Grain Bagels, Del Monte Pineapple Sliced In Its Own Juice, SHAVED MESQUITE TURKEY *, 1/3 Less Fat Garden Vegetable Cream Cheese, SHAVED MESQUITE TURKEY *, 1/3 Less Fat Garden Vegetable Cream Cheese, David's Deli Multi-Grain Bagels, Cottage Cheese - 1% Milkfat. Snacks/Other: Almonds. more...
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2651 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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