Weigh In record (no journal entry) for 23 September 2011
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232.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1262 kcal
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Fat: 67.86g | Prot: 62.55g | Carb: 104.31g.
Breakfast: Hard Bolied Eggs, COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: red grapes, strawberries, Sticksters Colby Jack Cheese Sticks. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: boiled egg, Sensations Sundried Tomato & Basil Tuna Medley. more...
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losing 0.1 lb a week
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