Weigh In record (no journal entry) for 23 September 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2486 kcal
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Fat: 92.89g | Prot: 80.89g | Carb: 313.16g.
Breakfast: 7UP, French's Yellow Mustard, Sauerkraut (Solid and Liquids, Canned), turkey polska kielbasa, Coffee (Brewed From Grounds), Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Lo-carb Monster Energy, Light Fat Free Strawberry Banana Yogurt, Compleats Chicken Breast & Dressing. Dinner: Turkey Pepperoni Stix, Budweiser Light Beer, Ramen Noodles, Onions, Young Green Onions (Tops Only), Seasoned Steak Strips. Snacks/Other: Cherry Cheese Danish, Cheddar & Sour Cream Potato Chips, Salsitas Salsa Chips, Absolutely Zero, Water. more...
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3292 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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tbrax000's weight history
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