Weigh In record (no journal entry) for 29 November 2015
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1355 kcal
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Fat: 22.52g | Prot: 103.87g | Carb: 179.44g.
Breakfast: Coles Skim Milk, Arnott's Cruskits Light, Gold Coast Bakery Wholemeal Sliced Bread, Heinz Baked Beans in Ham Sauce, Honey, Sanitarium Weetbix. Lunch: Barley Flour or Meal, Soy Protein Isolate, Greenseas Tuna Spicy Chilli 98% Fat Free, Arnott's Cruskits Light. Dinner: Cadbury Fruit & Nut, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Yoplait Greek Natural Yoghurt (Passionfruit), Egg White. more...
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3242 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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