Sandi41's Journal, 23 September 2011

163.0 lb Lost so far: 8.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 59.68g | Prot: 70.69g | Carb: 153.67g.   Breakfast: McDonald's Sausage McMuffin. Lunch: po boy bread, kettle chips, shrimp. Dinner: Miller lite, california roll, hot and sour soup. Snacks/Other: pretzel chip, sugar free lifesavers. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...