Sandi41's Journal, 19 September 2011

163.0 lb Lost so far: 8.6 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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2054 kcal

Fat: 49.52g | Prot: 112.74g | Carb: 207.49g.   Breakfast: orange juice, coffee, McDonald's Sausage McMuffin. Lunch: goulash. Dinner: smoked chicken wings. Snacks/Other: pretzel chip , vodka, crystal light lemonade. more...

2474 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...