scomar14's Journal, 28 November 2015

Kept up gym work x 3 times this week too many chocolates

162.7 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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663 kcal

Fat: 26.83g | Prot: 26.58g | Carb: 76.15g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Toasted White Bread, Scrambled Egg. Snacks/Other: McVitie's Digestives. more...

2108 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...