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scomar14
Journal
21 Nov 15
scomar14's Journal, 21 November 2015
scomar14's Profile
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Commitment to gym and diet in progress, 'eat less work out more theory'
163.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1575 kcal
Fat: 53.82g | Prot: 52.30g | Carb: 214.38g.
Breakfast:
Quaker Oat So Simple, Tesco Semi-Skimmed Milk, Green Tea.
Lunch:
Cheese Pizza.
Dinner:
Tesco Fresh Cream Bramley Apple Turnover, Sliced Ham (Extra Lean), Warburtons Danish White Bread.
Snacks/Other:
Toasted White Bread, McVitie's Hobnobs, Tangerines (Mandarin Oranges), Coffee with Milk.
more...
1904 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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