Weigh In record (no journal entry) for 09 December 2009
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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2624 kcal
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Fat: 109.06g | Prot: 118.77g | Carb: 297.59g.
Breakfast: deerfield farms fruit and nut blend, Shedd's Spread (Butter), brown sugar splenda, Milk (2% Lowfat with Added Vitamin A), Oatmeal Quick 1 minute. Lunch: Angus Deluxe w/o condoments, Vanilla Latte, Lowfat Milk, salad, cooked carrots, roast beef. Dinner: pizza hut 14" supreme hand tossed . Snacks/Other: Vitamin Water Formula 50, walnut, Original Harvest Peach Lowfat Yogurt. more...
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4027 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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