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swelled up
after xmas party
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1834 kcal
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Fat: 55.45g | Prot: 109.76g | Carb: 53.48g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Metamucil Sugar Free Orange, Tuna in Water (Canned), Tomatoes, Mature Onions, Blackberries, Fry's Cocoa Powder, Fortius Natural Nutrition Dyna Whey Protein Orange-Vanilla (1g Carb), Blue Diamond Almond Breeze (Unsweetened), Burnbrae Farms Extra Large Eggs, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Onions, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 14.0 lb a week
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