Weigh In record (no journal entry) for 28 November 2015
|
232.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
1592 kcal
|
Fat: 69.89g | Prot: 59.06g | Carb: 156.66g.
Breakfast: Wilson Hard boiled eggs, Apples. Lunch: Crystal Farms Hard Boiled Eggs, Green Giant Fresh Baby Cut Carrots, Trader Joe's Mediterranean Hummus, Trader Joe's Mediterranean Hummus, Grape Tomatoes, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Middle Eastern Flatbread, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Krinos Pitted Kalamata Olives. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Goose Island IPA Beer, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Trader Joe's dark chocolate with almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathangoode's weight history
|