Weigh In record (no journal entry) for 29 November 2015
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1270 kcal
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Fat: 22.64g | Prot: 51.82g | Carb: 175.55g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Asian Pears, Sunny Meadow Boiled Egg. Lunch: Rye Bread, Tillamook Sharp Cheddar Cheese Sliced, Stagg Vegetable Garden Chili, Trader Hors Light Sour Cream. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Vegetable Medley, Progresso Light Vegetable Soup. Snacks/Other: Bombay Sapphire Gin. more...
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losing 2.8 lb a week
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