Weigh In record (no journal entry) for 28 November 2015
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213.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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795 kcal
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Fat: 24.31g | Prot: 80.22g | Carb: 61.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Private Selection Frozen Wild Blueberries, Private Selection Frozen Dark Sweet Pitted Cherries, Kroger Nonfat Plain Greek Yogurt (Cup), Oranges. Lunch: Kroger Split Chicken Breasts with Bone. Snacks/Other: Great Value 100% Liquid Egg Whites, Kroger Jumbo Eggs, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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losing 0.3 lb a week
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