Weigh In record (no journal entry) for 23 September 2011
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2176 kcal
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Fat: 66.14g | Prot: 187.58g | Carb: 225.25g.
Breakfast: Gala Apples, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pico De Gallo Salsa, Mahi Mahi, Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Organic Tortilla Chips. Dinner: Cottage Cheese, Pineapple, Navels Oranges, Dinner Salad - House, Egg Flower Soup, BBQ Pork, Kirkland Signature Boneless Skinless Chicken Breast,, Whole Green Beans. Snacks/Other: DM CITRUS, Peanut Butter Crunch. more...
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2456 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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