Weigh In record (no journal entry) for 23 September 2011
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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570 kcal
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Fat: 21.91g | Prot: 26.87g | Carb: 63.16g.
Breakfast: 9 Grain Bread, Egg. Snacks/Other: Chocolate Chip Chewy Granola Bar. more...
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4826 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill (7.04) - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 3 hours and 10 minutes, Desk Work - 4 hours, Standing - 3 hours and 20 minutes. more...
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gaining 0.9 lb a week
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