Weigh In record (no journal entry) for 28 November 2015
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1582 kcal
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Fat: 92.27g | Prot: 57.14g | Carb: 124.99g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Babybel Babybel, Eat Natural Fruit & Nut Bar. Dinner: Lidl Grana Padano, Olijfolie, AH Kastanjechampignons, AH Winterpeen, Pastinaken, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn, Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
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gaining 7.7 lb a week
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