Weigh In record (no journal entry) for 29 November 2015
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1734 kcal
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Fat: 97.66g | Prot: 84.35g | Carb: 152.04g.
Breakfast: Kaki, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Babybel Babybel, Flespompoen, AH Winterpeen, Uien, Knoflook, Olijfolie, Rode Paprika, Lam. Dinner: Olijfolie, Melkan Yoghurt Griekse Stijl 0% Naturel, Crefée Kruidenkaas, Schorseneren, AH Scharrel Kipdijfilet. Snacks/Other: Geroosterde Amandelen (Gezouten), Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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losing 4.6 lb a week
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