Weigh In record (no journal entry) for 25 November 2015
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186.1 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1594 kcal
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Fat: 85.53g | Prot: 80.29g | Carb: 135.25g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Babybel Babybel, Lam, Lidl Gerookte Kipfilet, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Uien, Aubergine, Komkommer (met Schil), Olijfolie, Gevulde Groene Olijven, Rode Paprika, Tomaten. Dinner: Bloemkool, Citroensap (uit Blik of Fles), Nutco Kokosmelk, Kikkoman Sojasaus, AH Passata Di Pomodoro, Koh Thai Red Curry Paste, Gember, Knoflook, Prei, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
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losing 4.6 lb a week
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