|
Begin of baseline measurement
|
178.8 lb
Lost so far: 4.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
2249 kcal
|
Fat: 99.99g | Prot: 84.48g | Carb: 252.66g.
Breakfast: Chocolate Glazed Cake Donut. Lunch: Kosher Dill Spears, VALENTINA RED SAUCE, 6" Steak & Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cream of Celery Soup, Pie Crust, Frozen Edamame, Cream of Potato Soup (Less Sodium). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 100% Lactose Free Whole Calcium Fortified Milk. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhairumeee's weight history
|