Jhairumeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 1262 * 60%
fat: 63.83g
|
protein: 46.34g
|
carbs: 125.12g
2283*  1021
Mon 4th: 420 * 20%
fat: 33.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
Sun 3rd: 1799 * 86%
fat: 87.37g
|
protein: 64.96g
|
carbs: 188.49g
- -
Sat 2nd: 1155 * 55%
fat: 36.01g
|
protein: 46.66g
|
carbs: 163.30g
- -
September 2011
Thu 29th: 488 * 23%
fat: 18.59g
|
protein: 4.57g
|
carbs: 63.00g
- -
Wed 28th: 1978 * 94%
fat: 94.09g
|
protein: 84.57g
|
carbs: 175.00g
- -
Tue 27th: 475 * 23%
fat: 15.09g
|
protein: 24.57g
|
carbs: 55.00g
- -
Mon 26th: 1287 * 61%
fat: 49.98g
|
protein: 63.18g
|
carbs: 144.80g
- -
Sun 25th: 2207 * 105%
fat: 60.95g
|
protein: 67.76g
|
carbs: 339.77g
- -
Sat 24th: 2201 * 105%
fat: 93.99g
|
protein: 79.09g
|
carbs: 260.46g
- -
Fri 23rd: 2249 * 107%
fat: 99.99g
|
protein: 84.48g
|
carbs: 252.66g
2123*  126
June 2011
Fri 3rd: 937 * 45%
fat: 39.69g
|
protein: 44.24g
|
carbs: 101.00g
- -
Thu 2nd: 1961 * 93%
fat: 121.63g
|
protein: 60.33g
|
carbs: 125.30g
2040*  79
Wed 1st: 1855 * 88%
fat: 52.21g
|
protein: 82.48g
|
carbs: 262.91g
2122*  267
May 2011
Tue 31st: 1386 * 66%
fat: 37.32g
|
protein: 42.79g
|
carbs: 194.38g
2122*  736
April 2011
Sat 16th: 634 * 30%
fat: 16.10g
|
protein: 26.09g
|
carbs: 92.56g
- -
Fri 15th: 1517 * 72%
fat: 48.96g
|
protein: 83.20g
|
carbs: 173.40g
- -
Thu 14th: 1382 * 66%
fat: 59.61g
|
protein: 19.84g
|
carbs: 176.99g
2775*  1393
Wed 13th: 215 * 10%
fat: 5.09g
|
protein: 8.57g
|
carbs: 31.00g
2178*  1963
Tue 12th: 1838 * 88%
fat: 95.76g
|
protein: 68.75g
|
carbs: 174.30g
2494*  656

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