FLORIDAGAL2022's Journal, 23 September 2011

119.6 before the jog

119.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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150 kcal

Fat: 4.00g | Prot: 21.00g | Carb: 20.00g.   Breakfast: Fat Free Mayonnaise. Lunch: kirkland canned chicken breast, tortilla whole wheat fiber. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...