Weigh In record (no journal entry) for 23 September 2011
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2320 kcal
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Fat: 135.83g | Prot: 133.89g | Carb: 117.59g.
Breakfast: Apples, Egg. Lunch: trader joe's unsweetened coconut milk, IsaPro, Nature's Three Berries. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Merlot Wine, theo 70% dark chocolate, Peaches, Egg, Almonds, Cashew Nuts, Cashew Cookie. more...
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losing 9.8 lb a week
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