ginja's Journal, 23 September 2011

151.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 42.23g | Prot: 81.76g | Carb: 188.97g.   Breakfast: Banana. Lunch: White Wheat Bread, Muenster Cheese, Oven Roasted Chicken Breast. Dinner: Rainbow Roll, Nigiri Smoked Salmon, Japanese Seaweed Salad (Wakame). Snacks/Other: Dry Roasted Almonds (with Salt Added), Special K Cracker Chips - Sea Salt. more...

2145 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...